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Class Overview:

Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.

1 33min
Instructor   Yogi Nora
Style   Meditation,
Class Overview:

Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.

1 54min
Instructor   Yogi Nora
Style   Gentle Vinyasa Yoga,
Class Overview:

Soothe your nervous system and mind for the best night's sleep you could possibly have.

1 18min
Instructor   Rebecca Mayne
Style   Breathing Techniques,
Class Overview:

Join Brian for a 3-part breath exercise that calms the body. This exercise calms the body and the mind and allows you to find balance between the left and right side of the brain and the left and right side of the body.

1 23min
Instructor   Brian Hyman
Style   Breathing Techniques,
Class Overview:

15 minutes of breath work that will give you a shot of energy while strengthening your core.

1 19min
Instructor   Rebecca Mayne
Style   Pranayama,