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This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
1 48min Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.
2 15min Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.
2 61min 
