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Class Overview:

This is an all levels vinyasa flow that will create mobility as well as stability in your practice.

1 48min
Instructor   April Jones
Style   Power Vinyasa Yoga,
Class Overview:

Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.

2 15min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.

2 61min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,