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This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.
This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.
Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).
A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.