Here's what we found based on your pick's.
A quick but strong power flow, focused on opening the spine through the layering of twists with backbends. This sequence builds a lot of heat, so it's very detoxifying!
A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.
This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.
Get ready to sweat! Allow Nora to take you through a 90 minute vinyasa practice. Cleanse your whole body, cleanse your mind and feel better afterwards. Let's go!!
Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.
Find your breath during this beautiful flow class. Irene keeps it simple and easy, inhale and exhale.
Govind Das is a master of combing Bhakti Yoga with a flow class. This class is the perfect balance of a flow class mixed with yin yoga. You will get a little warm and then dive into deep releasing postures all the while listening to the live music from Radha and Clay. Enjoy this epic journey into your heart, mind and soul. Filmed on location at the Bhakti Yoga Shala in Santa Monica, CA
Mackenzie takes you through a series of positions that leads up to full king pigeon and Natarjasana. You will love her spirit as she motivates you to find your edge but at the same time keep it light and fun.
Join Yogi Nora for a strong class as she reminds you to look for the subtleties within your practice. Nothing pushy or forced. This is strong level 3 with a deep stretch at the end of the practice. It will push you to your edge, just remember to keep breathing!