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This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
2 30min A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.
2 58min This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.
1 27min Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.
1 30min Beth breaks down this challenging yet fun asymmetrical arm balance.
2 4min Short on time but still want a strong thorough routine? This class is a 45min power yoga class that has both strong holds and some nice flows. You'll get all done in 45 minutes which is perfect for anybody on a tight schedule.
2 45min An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.
2 61min Find your focus and challenge your balance in this 90min vinyasa flow with April Jones from Yoga Central. Shot on location in La Quinta, CA at Yoga Central.
2 98min You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.
2 58min Unroll your mat and get ready to practice to a lively and energetic class while DJ Little Planet lays down the soundtrack. You'll be instructed to practice your meditation during some difficult and challenging poses. At the end you feel alive and revived. Let's go!
2 90min Try this fun and playful class as Elinore accurately explains how to find your Eka Pada Koundiniyasana, Eka Pada Galavasana & Grasshopper. You will need one or two blocks for the beginning pose. A blanket is a good substitute.
2 60min 
