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Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
1 28min Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.
1 48min A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
1 59min Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
1 29min Nora shares some of her tricks and tips with you utilizing blocks to help you build strength in an effort to help you reach some of the more advanced yoga poses.
1 8min Get ready to sweat! Allow Nora to take you through a 90 minute vinyasa practice. Cleanse your whole body, cleanse your mind and feel better afterwards. Let's go!!
3 80min Challenge your balance with Daniel as he leads you through a power vinyasa class that incorporates the Half Moon pose, not just once, not twice, but for days............
2 60min Join us for a level 2 class with Mackenzie Miller. During class we will explore a fun and playful vinyasa flow while working into handstand. The only prop you will need is a block, so keep it handy!
2 62min Find your breath during this beautiful flow class. Irene keeps it simple and easy, inhale and exhale.
1 53min Try this fun and playful class as Elinore accurately explains how to find your Eka Pada Koundiniyasana, Eka Pada Galavasana & Grasshopper. You will need one or two blocks for the beginning pose. A blanket is a good substitute.
2 60min Mackenzie takes you through a series of positions that leads up to full king pigeon and Natarjasana. You will love her spirit as she motivates you to find your edge but at the same time keep it light and fun.
3 91 Min 
