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Let Koya teach you how to get in and out of the acro L sit. This pose can be practiced by either a beginner or intermediate student.
1 2min Start to incorporate back bow into your acro yoga practice. This is great for beginners as Koya does give some modifications for those just starting acro yoga. Grab a partner, have some fun, and really get to stretching.
1 5min Get ready to do a quick flow with Koya. This flow will open you up and prepare you for other intermediate acro videos by Koya. Let's go!!
1 13min Intermediate to Advanced students are welcome to try this acro pose. Find confidence in your partner by either being a flyer or by being the base during this tutorial on how to get into Flag. Grab a spotter or some pillows and have some fun.
2 3min This is a basic acro-yoga class that will help you learn some of the basic partner postures.
1 11 Min 
