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This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
Get into your abs for 15 minutes with Yogi Nora. This can be thrown into your practice as a little abs maintenance. Work some twists and some low abs to help you with your jump throughs and jump backs. Ready-Set-Go!
Get 'er done! Try this simple, not easy, but simple routine that April has put together to target your core.
Nora shares some of her tricks and tips with you utilizing blocks to help you build strength in an effort to help you reach some of the more advanced yoga poses.
Let Koya help you find the perfect crunch. This could be the best ab workout of your life. Unroll your mat, engage your core, and find your perfect crunch.
Join Yogi Nora for a strong class as she reminds you to look for the subtleties within your practice. Nothing pushy or forced. This is strong level 3 with a deep stretch at the end of the practice. It will push you to your edge, just remember to keep breathing!
This class has a fun warm up series, with step ups and kick outs, warriors. Be prepared to work hard, but also have some fun.