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Gentle Yoga Stretch is a gentle stretch for your body that will also help strengthen it. This class incorporates breathing techniques and some Qigong exercises.
1 33 MIn Nora's Secret is that she does this stuff everyday. Join Nora in what she feels to be the secret of her practice. This is the most important stuff. Deep hips and hamstrings. Have a blanket or two available if you can.
1 55 Min This Yin class dives into the hamstrings and hips and of course so much more.
1 58 This Yin class gets you deep into your hips, and much more.
1 56 Min Mackenzie takes you on a journey into your hips, hamstrings, and much much more. Enjoy this 60 Min yin class.
1 61 Min 
