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Class Overview:

Join Irene as she guides you through part 1 of a 3 part flexibility series. This is great for beginner, intermediate and advanced students. Have fun!!

1 24min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Take time to make a peaceful space for yourself and your mat. Relax the mind and stretch the body. Leave feeling fantastic, guaranteed.

1 66min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

Allow your body to stretch out slowly during the 20 minute practice led by Daniel. Great video to help you open up your hips where we store a lot of tightness. We'll also gently work into the chest and stimulate the the connective tissue surrounding the heart. You may want a block or a blanket.

1 22min
Instructor   Daniel Head
Style   Yin & Deep Stretch,
Class Overview:

Welcome to Yoga Central's signature yin class led by April Jones. Yin, you should be doing it! In this class you hold postures 2-3 minutes to get deep into the facia and joints of your body.

1 50min
Instructor   April Jones
Style   Yin & Deep Stretch,
Class Overview:

This is Yogi Nora's secret to the whole practice! Get more flexible and stronger at the same time. It's worth it!!

1 56min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

Take this class and loosen up those hips with Irene! She'll guide you for 60min in some deep hip stretches that are specifically designed to open up your hips, relieve stress and tension, and leave you feeling open!

1 60min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Join Mackenzie for a 60min yin class predominantly focussing on the hips and low back. This class will also get into the internal and external hip rotators. You may want a block and a blanket for this class. You spend about 3-5 minutes in each posture. Start at about 60-70% of your maximum stretch.

1 62min
Instructor   Mackenzie Miller
Style   Yin & Deep Stretch,
Class Overview:

Join Yogi Nora with a Yin class on the wall. You will get deeper into your body more than usual by using posturing on the wall. It is recommended to do this routine with a wall.

1 52 Min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

This is a restorative type class with a Yin feeling. All the poses are held longer and are more gentle and approachable in nature. Enjoy a deep release for the back of your legs and a class that will leave you feeling open and free of tension.

1 42 Min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

This is a great feel good class. It is all about feeling refreshed and renewed. Lots of nice long holds and deep stretches.

1 45 Min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Brennan takes you through some deep stretching routines that will open up your hamstrings and hips. A great routine for anytime of the day.

1 26 Min
Instructor   Brennan Mejia
Style   Yin & Deep Stretch,