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A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!
Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.
The whole body yin class wil leave yoiu energized yet calm, strong yet serene.
A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.
During this practice you will gain flexibility in your back while also opening up your heart. Reach deeper into your practice to cultivate a healthy and happy spine with Yogi Nora.
Be part of the "yin" crowd! Come and relax your mind and stretch the body. This is a sweet and mellow class that will slowly open your joints and awaken your heart.
April has prepared an awesome yin class for you. Follow your breath as she guides you through 40 minutes of yin postures designed to open up your hips.
Get ready to release stress and tension in your shoulders. Move smoothly through several yin postures as April gently guides you and encourages you to let that tightness go and find space.
Join Irene as she guides you through part 3 of a 3 part flexibility series. This is great for beginner, intermediate and advanced students. Have fun!!