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Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.
1 14min This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.
1 27min This video is on ballistic stretching. Brennan will show you how to use ballistic stretching before static stretching.
1 10 Min This class focuses on handstand drills on a wall. Brennan will guide you into some of the myths about using a wall and the proper alignment.
2 13 MIn This is a basic acro-yoga class that will help you learn some of the basic partner postures.
1 11 Min This is a short handstand routine that will help give you proper alignment and technique when it comes to being upside down. You will also learn some great drills for training towards handstands.
2 13 Min Join Brennan as he takes you through hand balancing drills for technique. Brennan this class is geared towards having a partner.
2 15 Min This is a workshop style class is has a focus on back bending. Try to have a strap handy for this class.
1 54 Min 
