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Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.
This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.
This video is on ballistic stretching. Brennan will show you how to use ballistic stretching before static stretching.
This class focuses on handstand drills on a wall. Brennan will guide you into some of the myths about using a wall and the proper alignment.
This is a basic acro-yoga class that will help you learn some of the basic partner postures.
This is a short handstand routine that will help give you proper alignment and technique when it comes to being upside down. You will also learn some great drills for training towards handstands.
Join Brennan as he takes you through hand balancing drills for technique. Brennan this class is geared towards having a partner.