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Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.
2 61min Find space throughout your entire body, particularly your hips and hamstrings in this practice with Daniel.
2 54min Join Steven from Yoga Central and work all the way from your heart to your hips. This is an all levels power vinyasa class.
1 56min Good Morning! Wake up your spine and enjoy the rest of your morning feeling light and strong. April will take you through a little under 20 minutes of spinal practice. Carpe diem.
1 18min Wake up and start your day with April! Take 15 minutes to get through this quick flow.
1 13min Connect your poses with your breath during this 60min all levels class with Brian. Have fun!
1 64min Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.
1 32min After being diagnosed with degenerative disc disease and arthritis Brian decided to look deeper into his yoga practice to find healing. He avoided surgery by using techniques shown here in this video.
1 44min 12-Step Yoga combines 12-step concepts, principles, and traditions with dynamic movement and conscious breath. Classes open, balance, and heal areas of the body where people in addiction recovery store tension and emotions.
1 50min Wake up and roll into a few postures that really stretch out the lower back, legs, psoas, and the shoulders. A nice class to do before you do your regular practice. It's gentle but deep.
1 27min Get ready to sweat! Allow Nora to take you through a 90 minute vinyasa practice. Cleanse your whole body, cleanse your mind and feel better afterwards. Let's go!!
3 80min The spine is our center, from which skillful movement originates. Open up your thoracic spine during this 90min vinyasa flow class with Elinore. Love your spine and it will love you back.
2 87min 
