Here's what we found based on your pick's.
Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.
Find space throughout your entire body, particularly your hips and hamstrings in this practice with Daniel.
Join Steven from Yoga Central and work all the way from your heart to your hips. This is an all levels power vinyasa class.
Good Morning! Wake up your spine and enjoy the rest of your morning feeling light and strong. April will take you through a little under 20 minutes of spinal practice. Carpe diem.
Wake up and start your day with April! Take 15 minutes to get through this quick flow.
Connect your poses with your breath during this 60min all levels class with Brian. Have fun!
Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.
After being diagnosed with degenerative disc disease and arthritis Brian decided to look deeper into his yoga practice to find healing. He avoided surgery by using techniques shown here in this video.
12-Step Yoga combines 12-step concepts, principles, and traditions with dynamic movement and conscious breath. Classes open, balance, and heal areas of the body where people in addiction recovery store tension and emotions.
Wake up and roll into a few postures that really stretch out the lower back, legs, psoas, and the shoulders. A nice class to do before you do your regular practice. It's gentle but deep.
Get ready to sweat! Allow Nora to take you through a 90 minute vinyasa practice. Cleanse your whole body, cleanse your mind and feel better afterwards. Let's go!!