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Class Overview:

One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.

2 57min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.

1 29min
Instructor   Brian Hyman
Style   Gentle Vinyasa Yoga,
Class Overview:

This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.

4 20min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.

1 54min
Instructor   Yogi Nora
Style   Gentle Vinyasa Yoga,
Class Overview:

Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.

1 30min
Instructor   Brian Hyman
Style   Power Vinyasa Yoga,
Class Overview:

Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.

2 45min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

Short on time but still want a strong thorough routine? This class is a 45min power yoga class that has both strong holds and some nice flows. You'll get all done in 45 minutes which is perfect for anybody on a tight schedule.

2 45min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.

1 58min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.

2 61min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.

1 42min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

This is a nice and firm routine. Be prepared for some long holds. Do your best, keep breathing, take breaks when you need to and you will walk away feeling wonderful.

2 59min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,