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One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.

Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.

This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.

Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.

Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.

Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.

Short on time but still want a strong thorough routine? This class is a 45min power yoga class that has both strong holds and some nice flows. You'll get all done in 45 minutes which is perfect for anybody on a tight schedule.

Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.

An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.

A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.

This is a nice and firm routine. Be prepared for some long holds. Do your best, keep breathing, take breaks when you need to and you will walk away feeling wonderful.