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Class Overview:

Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.

1 48min
Instructor   April Jones
Style   Gentle Vinyasa Yoga,
Class Overview:

A great way to start or end your day.

1 16min
Instructor   April Jones
Style   Vinyasa Yoga,
Class Overview:

A sweet flow that will wake up your whole body.

1 14min
Instructor   April Jones
Style   Vinyasa Yoga,
Class Overview:

This is an all levels vinyasa flow that will create mobility as well as stability in your practice.

1 48min
Instructor   April Jones
Style   Power Vinyasa Yoga,
Class Overview:

No Wrist yoga flows with no weight bearing on wrists, as we've all had people tell us yoga is too hard on their wrists. This class is also great for those who have difficulty in standing poses.

1 18min
Instructor   Rebecca Mayne
Style   Gentle Vinyasa Yoga,
Class Overview:

Find your full bloom with Rebecca Mayne! Get grounded into the earth, open the hips, gain more flexibility in the knees and lengthen the spine. This class has lots of lotus variations from warming the hips up to Kukutasana and other arm balances, to half lotus in side plank to lotus variations in inversions.

2 48min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.

1 49min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.

1 59min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.

1 61min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.

1 29min
Instructor   Yogi Nora
Style   Gentle Vinyasa Yoga,
Class Overview:

30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!

2 32min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,