Here's what we found based on your pick's.
Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.
This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
No Wrist yoga flows with no weight bearing on wrists, as we've all had people tell us yoga is too hard on their wrists. This class is also great for those who have difficulty in standing poses.
Find your full bloom with Rebecca Mayne! Get grounded into the earth, open the hips, gain more flexibility in the knees and lengthen the spine. This class has lots of lotus variations from warming the hips up to Kukutasana and other arm balances, to half lotus in side plank to lotus variations in inversions.
This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.
A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.
Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!