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Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.
This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.
Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
Standing series to engage all the core muscles for strength, support and suppleness.
Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.
You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.