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Class Overview:

Let Koya teach you how to get in and out of the acro L sit. This pose can be practiced by either a beginner or intermediate student.

1 2min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

Start to incorporate back bow into your acro yoga practice. This is great for beginners as Koya does give some modifications for those just starting acro yoga. Grab a partner, have some fun, and really get to stretching.

1 5min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

Intermediate to Advanced students are welcome to try this acro pose. Find confidence in your partner by either being a flyer or by being the base during this tutorial on how to get into Flag. Grab a spotter or some pillows and have some fun.

2 3min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

Enjoy a quick 2 minute preview with Yogi Nora as she takes you through some ab work.

1 2min
Instructor   Yogi Nora
Style   Tutorial,
Class Overview:

Elinore will teach you in this short tutorial how to use your block as a perch to get into Bakasana. From there she will guide you to a tripod headstand with ease and grace. Grab a block and let's go!

1 6min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Backbend with grace as Elinore guides you into full Ustrasana Pose in this tutorial. You will need a block or something similar for this video. Enjoy.

1 8 min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Elinore will start with the beginners version of shoulder stand using the wall. Next move into a more advanced shoulder stand away from the wall.

1 13 min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

This is a 30 minute tutorial / workshop on learning handstands.

2 30 Min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

This video is on ballistic stretching. Brennan will show you how to use ballistic stretching before static stretching.

1 10 Min
Instructor   Brennan Mejia
Style   Tutorial, Workshop,
Class Overview:

This class focuses on handstand drills on a wall. Brennan will guide you into some of the myths about using a wall and the proper alignment.

2 13 MIn
Instructor   Brennan Mejia
Style   Tutorial, Workshop,