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Let Koya teach you how to get in and out of the acro L sit. This pose can be practiced by either a beginner or intermediate student.
Start to incorporate back bow into your acro yoga practice. This is great for beginners as Koya does give some modifications for those just starting acro yoga. Grab a partner, have some fun, and really get to stretching.
Intermediate to Advanced students are welcome to try this acro pose. Find confidence in your partner by either being a flyer or by being the base during this tutorial on how to get into Flag. Grab a spotter or some pillows and have some fun.
Enjoy a quick 2 minute preview with Yogi Nora as she takes you through some ab work.
Elinore will teach you in this short tutorial how to use your block as a perch to get into Bakasana. From there she will guide you to a tripod headstand with ease and grace. Grab a block and let's go!
Backbend with grace as Elinore guides you into full Ustrasana Pose in this tutorial. You will need a block or something similar for this video. Enjoy.
Elinore will start with the beginners version of shoulder stand using the wall. Next move into a more advanced shoulder stand away from the wall.
This video is on ballistic stretching. Brennan will show you how to use ballistic stretching before static stretching.