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Get into your abs for 15 minutes with Yogi Nora. This can be thrown into your practice as a little abs maintenance. Work some twists and some low abs to help you with your jump throughs and jump backs. Ready-Set-Go!
Get 'er done! Try this simple, not easy, but simple routine that April has put together to target your core.
Nora shares some of her tricks and tips with you utilizing blocks to help you build strength in an effort to help you reach some of the more advanced yoga poses.
Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!
Follow along with this tutorial for the hips and hamstrings with April Jones. Don't be afraid the next time your instructor in the studio asks you to get into Visvamitrasana. After this tutorial you'll find more flexibility to rise to the challenge.
Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.
This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.
Let Koya help you find the perfect crunch. This could be the best ab workout of your life. Unroll your mat, engage your core, and find your perfect crunch.
This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.