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Class Overview:

Get into your abs for 15 minutes with Yogi Nora. This can be thrown into your practice as a little abs maintenance. Work some twists and some low abs to help you with your jump throughs and jump backs. Ready-Set-Go!

1 14min
Instructor   Yogi Nora
Style   Tutorial,
Class Overview:

Get 'er done! Try this simple, not easy, but simple routine that April has put together to target your core.

1 11min
Instructor   April Jones
Style   Tutorial,
Class Overview:

Nora shares some of her tricks and tips with you utilizing blocks to help you build strength in an effort to help you reach some of the more advanced yoga poses.

1 8min
Instructor   Yogi Nora
Style   Tutorial,
Class Overview:

Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!

2 5min
Instructor   Beth Stuart
Style   Tutorial,
Class Overview:

Follow along with this tutorial for the hips and hamstrings with April Jones. Don't be afraid the next time your instructor in the studio asks you to get into Visvamitrasana. After this tutorial you'll find more flexibility to rise to the challenge.

2 24min
Instructor   April Jones
Style   Tutorial,
Class Overview:

Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.

1 7min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.

2 23min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

Great workout when you want to get your abs in and get out!

1 6min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

Let Koya help you find the perfect crunch. This could be the best ab workout of your life. Unroll your mat, engage your core, and find your perfect crunch.

1 22min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.

2 28min
Instructor   Mackenzie Miller
Style   Tutorial,
Class Overview:

Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.

1 7min
Instructor   Irene Pappas
Style   Tutorial,