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This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.
A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.
Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.
Grab a block and a fun and playful attitude for this yoga session with Irene. Learn how to get some hang time in your hand stand safely with patience and persistence.
Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).
A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.