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Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.
Take a guided meditation with Brian as he travels through all the 7 chakras, the energy wheels of the body. Start at the root chakra, the base of the spine and move all the way up to the crown chakra, the top of the head. Grab a cushion, a pillow, a blanket or even sit in a chair. Get comfortable and start to breathe.
Join Govind Das as he guides you through a 10 minute meditation and helps you quiet down your mind as well as open up your heart. Filmed on location at the Bhakti Yoga Shala in Santa Monica, CA
Join Govind Das as he guides you through a meditation that is focused on getting you to elevate your vibrations and create a deeper sense of wellbeing. Filmed on location at the Bhakti Yoga Shala in Santa Monica, CA