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Class Overview:

Soothe your nervous system and mind for the best night's sleep you could possibly have.

1 18min
Instructor   Rebecca Mayne
Style   Breathing Techniques,
Class Overview:

Join Brian for a 3-part breath exercise that calms the body. This exercise calms the body and the mind and allows you to find balance between the left and right side of the brain and the left and right side of the body.

1 23min
Instructor   Brian Hyman
Style   Breathing Techniques,
Class Overview:

Give your system a boost of energy and master the techniques of Breath of Fire with Brian Hyman. Learn how to bring full consciousness to the diaphragm which will lead to effortless force and flow in which prana will take over. Also learn Muka Bhastrika Pranayama or the 'bellows breath' for transformation. This removes old stagnant air from the lungs and cleanses the bloodstream.

1 22min
Instructor   Brian Hyman
Style   Breathing Techniques,