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Class Overview:

This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.

2 30min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.

2 7min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.

1 9min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.

1 7min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.

1 28min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Class Overview:

Standing series to engage all the core muscles for strength, support and suppleness.

1 15min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Prepping for and floating a few Navasana variations.

1 9min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.

1 13min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

A great way to start or end your day.

1 16min
Instructor   April Jones
Style   Vinyasa Yoga,
Class Overview:

Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.

1 14min
Instructor   April Jones
Style   Workshop,
Class Overview:

A sweet flow that will wake up your whole body.

1 14min
Instructor   April Jones
Style   Vinyasa Yoga,