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This Yin class dives into the hamstrings and hips and of course so much more.
1 58 This Yin class gets you deep into your hips, and much more.
1 56 Min This is a stress relieving class and letting go of responsibilities. Headstand, Frog and Bridge will be some of the postures you will see in this one.
2 61 Min Mackenzie takes you on a journey into your hips, hamstrings, and much much more. Enjoy this 60 Min yin class.
1 61 Min This class works on vertical split, which prepares you for some inversions, like handstand and headstand. She finishes the class off with a nice series of backbends, you will feel amazing.
2 60 Min In this class Mackenzie takes you through an amazing vinyasa flow that has a focus on opening up your hips. Towards the end of the class she moves you into Eka Pada Galavasana
2 65 Min This is a really fun class with live music by Dj Little Planet. If you have the opportunity, plug your speakers in and rock out your house!
2 61 Min This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!
2 60 Min This is a Ashtanga Style influenced class with lots of options.
2 62 Min This is a well balanced routine. Suitable for level 1 and level 2 students.
1 61 Min Daniel took requests and the students asked for triangle, half moon, front splits & some balances with a creative warm up routine. This class is geared towards level 1 & 2 with options to modify. Short and sweet 1hr power yoga class.
2 62 Min 
