Here's what we found based on your pick's.
This is a stress relieving class and letting go of responsibilities. Headstand, Frog and Bridge will be some of the postures you will see in this one.
Mackenzie takes you on a journey into your hips, hamstrings, and much much more. Enjoy this 60 Min yin class.
This class works on vertical split, which prepares you for some inversions, like handstand and headstand. She finishes the class off with a nice series of backbends, you will feel amazing.
In this class Mackenzie takes you through an amazing vinyasa flow that has a focus on opening up your hips. Towards the end of the class she moves you into Eka Pada Galavasana
This is a really fun class with live music by Dj Little Planet. If you have the opportunity, plug your speakers in and rock out your house!
This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!
This is a well balanced routine. Suitable for level 1 and level 2 students.
Daniel took requests and the students asked for triangle, half moon, front splits & some balances with a creative warm up routine. This class is geared towards level 1 & 2 with options to modify. Short and sweet 1hr power yoga class.