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Try this fun and playful class as Elinore accurately explains how to find your Eka Pada Koundiniyasana, Eka Pada Galavasana & Grasshopper. You will need one or two blocks for the beginning pose. A blanket is a good substitute.
Govind Das will guide you through a strong Bhakti Vinyasa Flow Class, while Radha and Clay serenade you with their amazing music. This is one of kind class and will leave you feeling full of love and compassion. A must do for everyone! Filmed on location at the Bhakti Yoga Shala in Santa Monica, CA
Join Elinore as she guides you through a wonderful series of postures that leads up to Vasisthasana ( Side Plank). Elinore's passion comes through in this class and her energy will help carry you through the challenges of this routine.
Join Mackenzie for a 60min yin class predominantly focussing on the hips and low back. This class will also get into the internal and external hip rotators. You may want a block and a blanket for this class. You spend about 3-5 minutes in each posture. Start at about 60-70% of your maximum stretch.
With an emphasis on balance, Bien focuses on Vrksasana (tree position) in the flow to bring awareness to the body and help the mind concentrate. This is a beginner class with options to an intermediate student.
Bien walks through a vinyasa flow featuring Vasisthasana (side plank pose) to strengthen the obliques, hips and core. This class could be attempted by a beginner with options for an intermediate student.
In this class we will open the shoulders and prepare the body and mind for forearm balance. A strong vinyasa flow is accompanied by key alignment points and techniques, so participants can begin to practice forearm balance. Props needed: block and strap (or small towel). Note: participants may want to practice near a wall.
In this class we will work on releasing tension in some of the major joints in the body. A strong vinyasa flow that incorporates all the major movements of the hips, shoulders, and spine to achieve a balanced feeling in the body and mind.
A very flowy Power Vinyasa class with Arm-balances built right into the momentum of the flow! It will test your flexibility and strength as you will get the chance to effortlessly slide Handstands, Koundinyasana II, Fallen Angel and Dancers Bridge/Wild thing into your practice. This one will feel like your own beautiful dance!
This is a fun Power Vinyasa class in which we flow and then stop and Bakasana/Crow Pose!
You will get to work different variations of Crow, transitions from Crow (headstand/handstand) and jumpbacks. A great class to test all levels of strength. Something for everyone!