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This is an advanced class intended to be done at the wall. A beautiful maintenance practice for all you advanced yogi's out there.

Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.

This is Yogi Nora's secret to the whole practice! Get more flexible and stronger at the same time. It's worth it!!

A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.

You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.

Challenge your balance with Daniel as he leads you through a power vinyasa class that incorporates the Half Moon pose, not just once, not twice, but for days............

This is Beth's signature name for her flow classes. This class will be playful and challenging. Her creative sequencing will leave you feeling awake and captivated. Be prepared to sweat!!

Find beauty in each posture and allow the breath to guide you through this challenging yet meditative flow with Irene. Explore your physical terrain while sinking deeper into the mental aspect of this practice.

Welcome to Elinore's Harmonious Hip Opening class. You will work through some standing hip opening poses as well as some seated hip opening poses. Please be sure to grab a block, a blanket and strap or a towel. Find harmony in your hips with this class.

Take this class and loosen up those hips with Irene! She'll guide you for 60min in some deep hip stretches that are specifically designed to open up your hips, relieve stress and tension, and leave you feeling open!

Find your breath during this beautiful flow class. Irene keeps it simple and easy, inhale and exhale.