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Class Overview:

This is an advanced class intended to be done at the wall. A beautiful maintenance practice for all you advanced yogi's out there.

3 54min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.

2 57min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

This is Yogi Nora's secret to the whole practice! Get more flexible and stronger at the same time. It's worth it!!

1 56min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.

1 45min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.

2 58min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Challenge your balance with Daniel as he leads you through a power vinyasa class that incorporates the Half Moon pose, not just once, not twice, but for days............

2 60min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

This is Beth's signature name for her flow classes. This class will be playful and challenging. Her creative sequencing will leave you feeling awake and captivated. Be prepared to sweat!!

2 60min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Find beauty in each posture and allow the breath to guide you through this challenging yet meditative flow with Irene. Explore your physical terrain while sinking deeper into the mental aspect of this practice.

2 60min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Welcome to Elinore's Harmonious Hip Opening class. You will work through some standing hip opening poses as well as some seated hip opening poses. Please be sure to grab a block, a blanket and strap or a towel. Find harmony in your hips with this class.

1 59min
Instructor   Elinore Cohen
Style   Power Vinyasa Yoga,
Class Overview:

Take this class and loosen up those hips with Irene! She'll guide you for 60min in some deep hip stretches that are specifically designed to open up your hips, relieve stress and tension, and leave you feeling open!

1 60min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Find your breath during this beautiful flow class. Irene keeps it simple and easy, inhale and exhale.

1 53min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,