Here's what we found based on your pick's.
Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.
An all levels class in which we will slow down, unwind, and deeply tune in to facilitate restoration, thereby giving us a whole new energetic lease on our day.
Find space throughout your entire body, particularly your hips and hamstrings in this practice with Daniel.
Join Steven from Yoga Central and work all the way from your heart to your hips. This is an all levels power vinyasa class.
Get ready to release stress and tension in your shoulders. Move smoothly through several yin postures as April gently guides you and encourages you to let that tightness go and find space.
Connect your poses with your breath during this 60min all levels class with Brian. Have fun!
Take time to make a peaceful space for yourself and your mat. Relax the mind and stretch the body. Leave feeling fantastic, guaranteed.
After being diagnosed with degenerative disc disease and arthritis Brian decided to look deeper into his yoga practice to find healing. He avoided surgery by using techniques shown here in this video.
12-Step Yoga combines 12-step concepts, principles, and traditions with dynamic movement and conscious breath. Classes open, balance, and heal areas of the body where people in addiction recovery store tension and emotions.
Use this twist practice to ring out the excess in your life. This sequence will leave you feeling cleansed and give your metabolism a little boost.
April Jones from Yoga Central leads this very sweet and slow moving class. This is great for Level 1 students and any beginners that are looking to advance their practice.
Welcome to Yoga Central's signature yin class led by April Jones. Yin, you should be doing it! In this class you hold postures 2-3 minutes to get deep into the facia and joints of your body.