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Join Govind Das and the Bhakti Yoga Shala yogis for a balancing and harmonizing devotionally flowing vinyasa adventure into the Heart! Set to an energizing soundtrack of Govind Das and Radha'a internationally recognized kirtan music, this practice is a great daily tool for all yogis that love to practice in the mood of dharma, devotion, and self-love.
A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.
Warning! For experienced women who have a strong vinyasa practice prior to being pregnant. Accessible for all trimesters, modify where necessary. Practice loving compassion for you and your baby and take breaks when needed. You will need a blanket and possibly a block.
One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.
Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.
Join Govind Das and the Bhakti Yoga Shala yogis for an organic, deep and strong vinyasa practice that focuses on Tapasya(purification). As we purify our bodies, minds, and hearts, we can begin to taste the nectar of our true BEING. We finish with powerful life affirming meditations to help us turn our minds in the right direction. As Swami Sivananda says, "if the mind is turned in the right direction, all things become possible."
Short on time but still want a strong thorough routine? This class is a 45min power yoga class that has both strong holds and some nice flows. You'll get all done in 45 minutes which is perfect for anybody on a tight schedule.
Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.
An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.