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A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!
Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.
Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
The whole body yin class wil leave yoiu energized yet calm, strong yet serene.
Grab a block and a fun and playful attitude for this yoga session with Irene. Learn how to get some hang time in your hand stand safely with patience and persistence.
Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.
Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.
Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.