This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!
Enjoyed this class at sunset in my backyard. Only thing missing was some music to help me ignore the kids playing in the pool 🙂
Hey Kelly! Ha ha.. thats funny, maybe you could get the kids to sing for you? =) Good hearing from you.
I decided to take this class again. It was just as great as the 1st time I took it in December.
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