This Yin class gets you deep into your hips, and much more.
very deep hip work, quite intense, lots of deep twists. Relaxing, I nearly fell asleep!
Thank you for watching my “Dip into the Hip”!
I really needed a class like this! I store a lot in my hips and hamstrings and struggle with giving in. I can see this class daily changing my life! Thanks!
Yes, this is a deep class! Over time, these stretches keep opening your physical body and all of the deep invisible stuff. Thanks for watching!
Phenomenal. So very important to take the time and do Nora’s yin videos. I would love to see one focused on the shoulders.
Thanks for watching! Yes, I have some new videos coming out here on Yoga30 with more shoulder openers. Thanks for your request.
Thank you – a lovely class – which created lots of peaceful spaces for me.
So happy you got to the peaceful state.
I have some new videos coming out that are also very peaceful.
Wow well I was feeling very tight today from the other “Nora’s Secret”, so this definately was a challenge to relax into sore muscles. I truly appreciate Yogi Nora and this class was amazing! At one point, I felt a really beautiful release. I thought I was flexible and now I think I have a long way to go. Thank you Yogi Nora! You are a godsend.
So glad you enjoyed the class. These deep stretches show us all how much more we can stretch!
thanks for watching this video and my other videos too!
What did you think of the class?
Exploring, focusing on and finding MY balance place. What a great class. Thank You for sharing your expérience and for your generosity. Merci!
Thanks for watching this video! Finding the balance between Yin and Yang is a beautiful thing…
It was really relaxing, Nori’s commands in her happy and peaceful tone of voice was great to listen to. She helped me to release stress and stiffness with this class. You find a balanced position in the poses and completely relax into them and let go. Awesome experience. Nora you are lovely and inspiring!
It makes me happy that you enjoyed the class so much. I try to stay calm and peaceful so my mind and my body will follow. Thanks for watching!
i love it too much
Makes me smile you “love too much!”
Thank you it was such deep hip class . My hips are very tight so this is very help.
Thanks for watching Hana! Make sure and practice some of my deep stretch classes too; they will really open your hips!
I miss Nora so much, and it is such a blessing to be able to partake of her teaching style via Yoga30. The balanced focus on energy and intention in addition to physical poses has always been a key factor in why I value Nora’s classes so much! Keep ’em coming, Ms Nora, and Thank You! So wonderful to still be able to connect with your Great Soul. Namaste!
Didi!! So glad you have joined me here! You are such a bright, beautiful light. I am honored that you are taking my classes on Yoga30. you will also love Stretching at the Wall class…. I can see you doing it!
Love to you my friend,
Such a beautiful class. My hips have always given me a hard time. Loved the approach in this practice. Will be revisiting this class.
Thanks for practicing this hip opener class with me! I have some other good stretch classes here on Yoga30 too!
Thank you for providing such a collection of yin classes, Nora!
I am trying to do yin before my yang now and did 60-minute yin classes first for several days. I like it, but cannot help asking whether its right or wrong to do a savasana after yin and before yang flow? And…can other yoga styles be practicied together? Say, can I add a kundalini kriya after an ashtanga practice? ))
Sorry, if am overstaying my welcome at the site with those questions, and thank you again for revealing a new yoga to me.
All great questions. I personally, do my Yin before my flow class; like you are doing. I do not take sivasana after Yin, because I know I am going to practice my flow next. I take sivasana after the whole practice.
I think as long as you are practicing honest yoga, you are in a good place. People ask me what kind of yoga I teach, and I say I practice and teach yoga. It is honest, and takes me deeper to self knowledge. All Yoga styles practiced humbly lead to the same place….
Hope this helps,
Thanks for practicing with me Sandra!
Wow! This class was crazy intense and amazing (especially the pigeon pose sequence)! I think this may be my new favorite Yogi Nora video!
I know, this class is a little crazy: In a good way!!! Ha, ha
Another beautiful class. Thank you Yogi Nora!
Thanks for your feedback! Glad you liked Dip into the Hips!
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