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Class Overview:

Grab a block and a fun and playful attitude for this yoga session with Irene. Learn how to get some hang time in your hand stand safely with patience and persistence.

3 43min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

This is an advanced class intended to be done at the wall. A beautiful maintenance practice for all you advanced yogi's out there.

3 54min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

Mackenzie takes you through a series of positions that leads up to full king pigeon and Natarjasana. You will love her spirit as she motivates you to find your edge but at the same time keep it light and fun.

3 91 Min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,
Class Overview:

Join Yogi Nora for a strong class as she reminds you to look for the subtleties within your practice. Nothing pushy or forced. This is strong level 3 with a deep stretch at the end of the practice. It will push you to your edge, just remember to keep breathing!

3 92 Min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

Irene brings a dynamic flow to this short and playful class. This class will challenge and change you. Grab some water and don't forget your smile!

3 37min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This is a strong flow class with Daniel. He mixes the class up with a lot of different postures, and incorporates some nice abdominal sequences within the routine. Dancer Brigde, Side Arm Balances, Boat Poses are some of the postures you will see in this class! Enjoy.

2 82min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

This is Irene's Inversion Flow. Make sure you bring your patience to this class and have a playful attitude. Enjoy this routine that will get you upside down and challenge your balance.

3 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Core Strengthening Flow will challenge you with different postures that all focus on your core. Enjoy this creative routine that will leave you feeling stronger in every way possible.

3 59 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This class is a challenging vinyasa flow class. Irene will keep you moving in this one. You will see handstands, forearm stands, backbends and much more.

3 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This is a strong and simple yet very challenging class. You will be motivated to do your best as Yogi Nora guides you through the sequence. Crescent and Warrior 3, Toppling Tree, and lots of backbends.

3 82 Min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This is a strong advanced class. Nora will guide you through a series of postures that will challenge every part of you. Triangle pose, warriors, forearm planks, backbends, core work, tree pose.

3 88 Min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This is a amazing class that is full of inversions and arm balances. You will be twisting and sweating and inverting. Fallen Angel is the focus towards the end of this class.

3 91 Min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,