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Class Overview:

A fun and energizing routine pulling postures from some old skool techniques that Daniel learned long, long ago. Let’s do this….old skool!

2 81min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.

2 58min
Instructor   Heather Murillo
Style   Power Vinyasa Yoga,
Class Overview:

Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!

2 52min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

The whole body yin class wil leave yoiu energized yet calm, strong yet serene.

2 44min
Instructor   April Jones
Style   Yin & Deep Stretch,
Class Overview:

Find your full bloom with Rebecca Mayne! Get grounded into the earth, open the hips, gain more flexibility in the knees and lengthen the spine. This class has lots of lotus variations from warming the hips up to Kukutasana and other arm balances, to half lotus in side plank to lotus variations in inversions.

2 48min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.

2 7min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Warning! For experienced women who have a strong vinyasa practice prior to being pregnant. Accessible for all trimesters, modify where necessary. Practice loving compassion for you and your baby and take breaks when needed. You will need a blanket and possibly a block.

2 54min
Instructor   Govind Das
Style   Bhakti Vinyasa,
Class Overview:

30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!

2 32min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.

2 57min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.

2 45min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,