Here's what we found based on your pick's.
April Jones from Yoga Central leads this very sweet and slow moving class. This is great for Level 1 students and any beginners that are looking to advance their practice.
Welcome to Yoga Central's signature yin class led by April Jones. Yin, you should be doing it! In this class you hold postures 2-3 minutes to get deep into the facia and joints of your body.
Ever wondered about different variations in side plank? In this class you will play with most of them and build some serious shoulder strength.
This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.
Roll in and out of your hips during this class. It's handy to have a block and a blanket but it's not necessary for this class. Good class for beginners and level 1 students.
A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.
This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.
Learn Patanjali's yoga sutra on practicing peace and happiness in your dailly life while refining your warrior poses for strength, freedom and flexibility in the hips.
You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.
Join Govind Das and the Bhakti Yoga Shala yogis for a powerful practice of purification and circulation. This non-stop continuous vinyasa flow practice is designed to get your heart pumping, blood flowing, your breath deep, & sweat dripping. Better than a cup of coffee in the morning, perfect for a mid-day work break, or to release stress in the evening! This practice is all about dropping into the flow. The soundtrack is various tunes from Govind Das and Radha's albums.
Short on time, this is perfect for you. There are no excuses! Thirty minutes of straight movement. This class will wake you up or put you to bed!!
Find beauty in each posture and allow the breath to guide you through this challenging yet meditative flow with Irene. Explore your physical terrain while sinking deeper into the mental aspect of this practice.