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Class Overview:

April Jones from Yoga Central leads this very sweet and slow moving class. This is great for Level 1 students and any beginners that are looking to advance their practice.

1 47min
Instructor   April Jones
Style   Power Vinyasa Yoga,
Class Overview:

Welcome to Yoga Central's signature yin class led by April Jones. Yin, you should be doing it! In this class you hold postures 2-3 minutes to get deep into the facia and joints of your body.

1 50min
Instructor   April Jones
Style   Yin & Deep Stretch,
Class Overview:

Ever wondered about different variations in side plank? In this class you will play with most of them and build some serious shoulder strength.

1 17min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.

2 23min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

Roll in and out of your hips during this class. It's handy to have a block and a blanket but it's not necessary for this class. Good class for beginners and level 1 students.

1 37min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.

1 45min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.

2 28min
Instructor   Mackenzie Miller
Style   Tutorial,
Class Overview:

Learn Patanjali's yoga sutra on practicing peace and happiness in your dailly life while refining your warrior poses for strength, freedom and flexibility in the hips.

1 72min
Instructor   Cindy Grayson
Style   Power Vinyasa Yoga,
Class Overview:

You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.

2 58min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Join Govind Das and the Bhakti Yoga Shala yogis for a powerful practice of purification and circulation. This non-stop continuous vinyasa flow practice is designed to get your heart pumping, blood flowing, your breath deep, & sweat dripping. Better than a cup of coffee in the morning, perfect for a mid-day work break, or to release stress in the evening! This practice is all about dropping into the flow. The soundtrack is various tunes from Govind Das and Radha's albums.

1 34min
Instructor   Govind Das
Style   Bhakti Vinyasa,
Class Overview:

Short on time, this is perfect for you. There are no excuses! Thirty minutes of straight movement. This class will wake you up or put you to bed!!

1 31min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Find beauty in each posture and allow the breath to guide you through this challenging yet meditative flow with Irene. Explore your physical terrain while sinking deeper into the mental aspect of this practice.

2 60min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,