Here's what we found based on your pick's.
Welcome to a one hour vinyasa flow class with Yogi Nora. We will be getting into a lot of upper body, strengthening the arms, shoulders and upper back. Just a clean flow practice to remind yourself that you are amazing.
A quick but strong power flow, focused on opening the spine through the layering of twists with backbends. This sequence builds a lot of heat, so it's very detoxifying!
You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.
Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.
This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.
Join Govind Das and the Bhakti Yoga Shala yogis for a balancing and harmonizing devotionally flowing vinyasa adventure into the Heart! Set to an energizing soundtrack of Govind Das and Radha'a internationally recognized kirtan music, this practice is a great daily tool for all yogis that love to practice in the mood of dharma, devotion, and self-love.
A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.
Join Govind Das and the Bhakti Yoga Shala yogis for an organic, deep and strong vinyasa practice that focuses on Tapasya(purification). As we purify our bodies, minds, and hearts, we can begin to taste the nectar of our true BEING. We finish with powerful life affirming meditations to help us turn our minds in the right direction. As Swami Sivananda says, "if the mind is turned in the right direction, all things become possible."
Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.
Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.
In this Bhakti Vinyasa Flow class Govind Das will guide you on a soulful journey that explores and exposes the heart. Be prepared to become vulnerable in a sacred place that you have cultivated on your mat. Live music lifts your heart and soul during your hour long practice. This video was shot on location at the Bhakti Yoga Shala.