Here's what we found based on your pick's.
This routine will help you achieve a balance, strength, and range of motion. This is for the physically challenged, we encourage you to listen to your body and do your best. It will be helpful to have a chair when you are doing this routine.
What is Tai Chi? This is a class that will help you understand what Tai Chi and how to open up your Chi and the channels within your body. Join Scott as he guides you through a well rounded class that will help start your journey in Tai Chi.