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Class Overview:

This routine will help you achieve a balance, strength, and range of motion. This is for the physically challenged, we encourage you to listen to your body and do your best. It will be helpful to have a chair when you are doing this routine.

1 32 Min
Instructor   Scott Cole
Style   Tai Chi,
Class Overview:

What is Tai Chi? This is a class that will help you understand what Tai Chi and how to open up your Chi and the channels within your body. Join Scott as he guides you through a well rounded class that will help start your journey in Tai Chi.

1 33 Min
Instructor   Scott Cole
Style   Tai Chi,
Class Overview:

Gentle Yoga Stretch is a gentle stretch for your body that will also help strengthen it. This class incorporates breathing techniques and some Qigong exercises.

1 33 MIn
Instructor   Scott Cole
Style   Tai Chi, Yin & Deep Stretch,