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Class Overview:

Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.

1 59min
Instructor   Bien Fule-Ver
Style   Vinyasa Yoga,
Class Overview:

This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.

1 55min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Class Overview:

Standing series to engage all the core muscles for strength, support and suppleness.

1 15min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Prepping for and floating a few Navasana variations.

1 9min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Join Cindy for this beginner vinyasa flow preparing the body and techniques for stepping forward.

1 40min
Instructor   Cindy Grayson
Style   Power Vinyasa Yoga,
Class Overview:

Let Koya teach you how to get in and out of the acro L sit. This pose can be practiced by either a beginner or intermediate student.

1 2min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

With an emphasis on balance, Bien focuses on Vrksasana (tree position) in the flow to bring awareness to the body and help the mind concentrate. This is a beginner class with options to an intermediate student.

1 54 Min
Instructor   Bien Fule-Ver
Style   Power Vinyasa Yoga,
Class Overview:

Bien walks through a vinyasa flow featuring Vasisthasana (side plank pose) to strengthen the obliques, hips and core. This class could be attempted by a beginner with options for an intermediate student.

1 54 Min
Instructor   Bien Fule-Ver
Style   Power Vinyasa Yoga,
Class Overview:

A little bit of beginner yoga. This class is perfect for the students who brand new or newer to yoga. Join Irene as she moves you through a wonderful series of postures that will leave you feeling refreshed and alive!

1 53 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This is a great feel good class. It is all about feeling refreshed and renewed. Lots of nice long holds and deep stretches.

1 45 Min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

This class is great for students just beginning their journey into vinyasa flow classes.

1 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Qigong comes from China one of the oldest continuing cultures in the world. This culture offers so much in techniques that will help promote overall well being. Join Scott as he takes you into a well rounded experience.

1 31 Min
Instructor   Scott Cole
Style   Tai Chi,