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This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
2 30min Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.
2 7min A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.
1 9min Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
1 7min A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!
1 30min Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
1 28min Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.
1 33min Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
1 35min A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.
1 44min Standing series to engage all the core muscles for strength, support and suppleness.
1 15min 
